Off the Beaten Path Psychology and Wellness

Hello! I'm Kristy McConnell, R. Psych. I created Off the Beaten Path to provide psychotherapy for those in the Calgary or Airdrie area who are interested in combining movement with therapy. It is intended to take therapy off the couch and out of the office. By walking or running together, we will use its benefits as a catalyst for the work we do. Therapy is a process of self-development and growth. Therefore, this mindful, strength-based approach to mental health treatment is not a running or exercise program. It is not about getting thin or in shape. By connecting with the outdoors and paying attention to the mind-body connection, we will move forward, together.