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Member Event: Calm & Quiet Restorations
Finally!! A Science- Based Mindfulness Training That Changes Lives.
Discover How Mindfulness Can Make Drastically Positive Shifts in Your Physical and Mental Health:
Helping you increase body awareness; relieve chronic stress; relax your mind; center attention; and sharpen concentration.
Every Week Stands On Its Own - You Do Not Have To Commit To Every Week! Come when you can, don't when you can't.
Program Information
No experience necessary. We meet you where you are.
Join us for a weekly 60-90 minute mindfulness, meditation, yoga drop-in.
Each session will include tips and suggestions for exploring mindfulness in your daily routine.
End your week on the right note with mindfulness suited for all levels. Some teaching and guidance will be given to support your practice.
Date and Time
Thursday Nov 6, 2025
6:00 PM - 7:30 PM MSTRuns for 8 weeks every Thursday Starting on October 9th at 6pm.
Fees/Admission
$50 per session and $5 to rent a mat if needed.
Contact Information
4036792651
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