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PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20210209T180000Z
DTEND:20210209T193000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Transform Your Stress: the Resilience Advantage - Strategies for Managing Stress in Challenging Times
DESCRIPTION:Stress affects people physically\, mentally and emotionally. Many Albertans have identified feeling stressed with the advent of the COVID-19 pandemic. This introductory course includes a basic discussion of stress plus looks at different ways to manage stress\, including 2 HeartMath  breathing techniques.\n\n \n\n Led by AHS Certified professionals\, this interactive workshop will:\n\n1. Discuss the stress response\;\n\n2. Identify warning signs of stress\;\n\n3. Help participants make an action plan to address their own stress\;\n\n4. Review how emotions impact the body\, brain\, and overall health\;\n\n5. Demonstrate 2 practical stress-relieving breathing techniques\;\n\n6. Discuss how resilience can be enhanced through regular use of the breathing tools.\n\n\n\nPresenter:  Joanne Simpson \n\nJoanne Simpson have been working for AHS Addiction and Mental in and Strathmore for over 12 years. Joanne?s background is in Psychology and Disabilities Studies and is a certified HeartMath instructor\n\n\n\nPlease submit your advanced questions in the "comments" section when registering to attend this FREE event for members.  In addition to submitting your advanced questions\, there will be a brief opportunity for attendees to ask live questions upon the conclusion of the formal presentation.
X-ALT-DESC;FMTTYPE=text/html:<div><span style="font-family:arial\;"><span style="font-size:16px\;">Stress affects people physically\, mentally and emotionally. Many Albertans have identified feeling stressed with the advent of the COVID-19 pandemic. This introductory course includes a basic discussion of stress plus looks at different ways to manage stress\, including 2 HeartMath&reg\; breathing techniques.<br />\n&nbsp\;<br />\n<strong>&nbsp\;Led by AHS Certified professionals\, this interactive workshop will:</strong><br />\n1. Discuss the stress response\;<br />\n2. Identify warning signs of stress\;<br />\n3. Help participants make an action plan to address their own stress\;<br />\n4. Review how emotions impact the body\, brain\, and overall health\;<br />\n5. Demonstrate 2 practical stress-relieving breathing techniques\;<br />\n6. Discuss how resilience can be enhanced through regular use of the breathing tools.<br />\n<br />\n<strong>Presenter:&nbsp\; Joanne Simpson&nbsp\;</strong><br />\n<span lang="EN-US" style="line-height: 115%\;">Joanne Simpson have been working for AHS Addiction and Mental in and Strathmore for over 12 years. Joanne?s background is in Psychology and Disabilities Studies and is a certified HeartMath instructor</span><br />\n<br />\n<span style="box-sizing: border-box\; font-weight: bolder\; outline: 0px\; background-color: rgb(255\, 255\, 255)\;"><span style="box-sizing: border-box\; outline: 0px\; background-image: initial\; background-position: initial\; background-size: initial\; background-repeat: initial\; background-attachment: initial\; background-origin: initial\; background-clip: initial\;"><span style="box-sizing: border-box\; outline: 0px\;">Please submit your advanced questions in the &quot\;comments&quot\; section when registering to attend this FREE event for members.&nbsp\;&nbsp\;</span></span></span></span><span style="box-sizing: border-box\; background: white\;"><span style="box-sizing: border-box\;"><span style="font-size:16px\;">In addition to submitting your advanced questions\, there will be a brief opportunity for attendees to ask live questions upon the conclusion of the&nbsp\;formal presentation.</span><br />\n<br />\n<br />\n&nbsp\;&nbsp\;</span></span></span></div>\n
LOCATION:Zoom - link provided at time of registration.
UID:e.1948.1348
SEQUENCE:3
DTSTAMP:20260528T181434Z
URL:https://www.airdriechamber.ab.ca/events/details/transform-your-stress-the-resilience-advantage-strategies-for-managing-stress-in-challenging-times-1348
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